Health Screening Tools
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1. Dietary Reference Intake (DRI) Calculator
Calculate your daily nutrient recommendations based on the Dietary Reference Intakes (DRIs) established by the Health and Medicine Division of the National Academies of Sciences, Engineering and Medicine.
Please note that the calories calculated below are the calories measured that would maintain your current weight.
According to the Mayo Clinic, "...if you cut about 500 to 1,000 calories a day from your typical diet, you'd lose about 1 to 2 pounds a week" for overweight individuals seeking weight loss strategies.